Demolition Demon

CrossFit Jacked – CrossFit

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Metcon

Metcon (Time)

Demolition Demon

Teams of 2

800m Run

120 Double Unders

100 Wall Balls 20/14

80 American KB Swings 53/35

60 Pull-ups

40 Burpee Box Jumps 24/20

20 Clean and Jerks 155/105

800m Run

*5 burpees every 2 minutes by resting partner