CrossFit Jacked – CrossFit
Weightlifting
Deadlift (20 minutes to work to a 1RM)
Metcon
Metcon (Time)
Deep End
20 Minute Cap
5 Rounds
250m Row/Erg or 13/9 Cal Bike
15 Power Cleans 115/85
12 Lateral Burpees
Deep End
20 Minute Cap
5 Rounds
250m Row/Erg or 13/9 Cal Bike
15 Power Cleans 115/85
12 Lateral Burpees
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