CrossFit Jacked – CrossFit
Weightlifting
Back Squat (20 min to complete the following)
1 x 5 @ 70%
3 sets of 5 @ 75%
Metcon
Metcon (Time)
Deadliest Catch
20 Minute Cap
3 Rounds
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees