CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Crunchin’ Numbers
20 Minute Cap
4 Rounds
30/21 Cal Row
30 Slam Balls 20/15
30 Abmat Sit-ups
Crunchin’ Numbers
20 Minute Cap
4 Rounds
30/21 Cal Row
30 Slam Balls 20/15
30 Abmat Sit-ups
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