Crash Test

CrossFit Jacked – CrossFit

Weightlifting

Front Squat (20 min to build to a 1RM)

Metcon

Metcon (Time)

Crash Test

20 Minute Cap

1,500 Meter Row/Erg or 75/54 Cal Bike

30 Deadlifts 205/145

45 Lateral Barbell Burpees

RX+ Deadlift 245/165

Categories: WOD

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