CrossFit Jacked – CrossFit
Weightlifting
Front Squat (20 min to build to a 1RM)
Metcon
Metcon (Time)
Crash Test
20 Minute Cap
1,500 Meter Row/Erg or 75/54 Cal Bike
30 Deadlifts 205/145
45 Lateral Barbell Burpees
RX+ Deadlift 245/165
Crash Test
20 Minute Cap
1,500 Meter Row/Erg or 75/54 Cal Bike
30 Deadlifts 205/145
45 Lateral Barbell Burpees
RX+ Deadlift 245/165
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