CrossFit Jacked – CrossFit
Metcon (Time)
Come Back to Me
Partner WOD
45 Minute Time Cap
2000m run, athletes must switch every 200m
120 Wall Balls 20/14
120 American KB Swings 53/35
120 Overhead Lunges w/ Wall Ball 20/14
Come Back to Me
Partner WOD
45 Minute Time Cap
2000m run, athletes must switch every 200m
120 Wall Balls 20/14
120 American KB Swings 53/35
120 Overhead Lunges w/ Wall Ball 20/14
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!