CrossFit Jacked – CrossFit
Weightlifting
Deadlift (5 sets of 2 reps)
20 minutes to complete – increase load each set
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15 Hang Power Snatches 95/65
10 Overhead Squats 95/65
5 Lateral Burpees