Chunky Monkey

CrossFit Jacked – CrossFit

Weightlifting

Deadlift (5 sets of 2 reps)

20 minutes to complete – increase load each set

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

15 Hang Power Snatches 95/65

10 Overhead Squats 95/65

5 Lateral Burpees

Categories: WOD

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