Child’s Play

CrossFit Jacked – CrossFit


Back Rack Lunge (17 minutes to work to a heavy 10 rep)

bar starts from rack – lunge forwards, not backwards – alternate legs completing 5 reps each leg


Metcon (Time)

Child’s Play

15 Minute Cap

3 Rounds

10 Thrusters 115/85

20 Deadlifts 115/85

50 Double Unders
– Choose your barbell weight based off the thruster

– This should be a weight you can complete the 10 reps in no more than 2 sets within the workout

– Use the same weight for both movements today, as the deadlift is meant to be on the lighter side


– Choose a double under variation that you can complete in less than 90 seconds

– Common Subs:

Reduce Reps

90 Seconds of Practice

100 Single Under (2x)

Categories: WOD

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