CrossFit Jacked – CrossFit
Metcon (Time)
Partner WOD
40 Minute Time Cap
30 Burpees
400m Run
100 Power Snatches 75/55
200 Double Unders
100 Wall Balls 20/14
400m Run
30 Burpees
Partner WOD
40 Minute Time Cap
30 Burpees
400m Run
100 Power Snatches 75/55
200 Double Unders
100 Wall Balls 20/14
400m Run
30 Burpees
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