Change Your Weigh

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Change Your Weigh

2 Person Teams

45 Minute Time Cap

800m Run

100 Thrusters 95/65

80 Lateral Burpees

60 American KB Swings 53/35

40 Pull-ups

800m Run

200 Double Unders

20 HSPU