CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
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20 Minute Cap
5 Rounds
9 Push Press 115/85
15 American KB Swings 53/35
30/21 Cal Row/Erg or 21/15 Cal Bike
Carousel
20 Minute Cap
5 Rounds
9 Push Press 115/85
15 American KB Swings 53/35
30/21 Cal Row/Erg or 21/15 Cal Bike
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