By The Skin Of Your Toes

CrossFit Jacked – CrossFit

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Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Metcon

10 AMRAP Pull-ups (AMRAP – Reps)

10-minute AMRAP of Strict Pull-ups.
If you completed 50 strict pull-ups in under 5 minutes last week then add 10 lbs of weight for this AMRAP. Post weight in comments.

Metcon

Metcon (Time)

By The Skin Of Your Toes

20 Minute Time Cap

50 Double Unders

7 Power Snatches 115/75

7 Toe 2 Bar

7 Power Snatches 115/75

14 Toe 2 Bar

7 Power Snatches 115/75

21 Toe 2 Bar

7 Power Snatches 115/75

28 Toe 2 Bar

50 Double Unders