Announcements
Thanksgiving Schedule
CrossFit Jacked class hours are the following during this Thanksgiving season:
Wednesday, November 23rd – 5am, 6am, 8am, 12pm, 3:30pm
Thursday, November 24th – CLOSED
Friday, November 25th – 8am, 9am
Back to normal hours of operation beginning Saturday, November 26th
CrossFit Jacked – Events
Metcon
Bully Beatdown (Time)
50 Double Unders
20 Hang Power Cleans 135/95
10 Push Press 135/95
30 Lateral Burpees
10 Push Press 135/95
20 Hang Power Cleans 135/95
50 Double Unders
*scaled is 2x singles and 75/55 weight