CrossFit Jacked – CrossFit
Weightlifting
Power Clean + Push Jerk + Hang Squat Clean + Split Jerk (Work to a heavy complex. )
20 minutes to complete.
Metcon
Metcon (Time)
Breaking Point
20 Minute Time Cap
50 Double Unders
30 Front Rack Lunges 95/65
75 Push Press 95/65
30 Front Rack Lunges 95/65
50 Double Unders