CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Body Sculptor
20 Minute Time Cap
4 Rounds
500m Row
25 Wall Balls 20/14
15 Chest to Bar Pull-ups
Body Sculptor
20 Minute Time Cap
4 Rounds
500m Row
25 Wall Balls 20/14
15 Chest to Bar Pull-ups
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