CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Big Shot
Partner WOD
45 Minute Cap
30 Burpees
100 Back Squats 95/65
100 Ball Slams 20/15
400m Run
100 Wall Balls 20/14
100 Toes 2 Bar
400m Run
30 Burpees
Big Shot
Partner WOD
45 Minute Cap
30 Burpees
100 Back Squats 95/65
100 Ball Slams 20/15
400m Run
100 Wall Balls 20/14
100 Toes 2 Bar
400m Run
30 Burpees
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