Big Shot

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Big Shot

Partner WOD

45 Minute Cap

30 Burpees

100 Back Squats 95/65

100 Ball Slams 20/15

400m Run

100 Wall Balls 20/14

100 Toes 2 Bar

400m Run

30 Burpees