Kyle’s Birthday WOD!

CrossFit Jacked – CrossFit

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Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees


Power Snatch+Hang Snatch+2OHS (Work to a heavy complex.)

Athlete to perform 1 power snatch, 1 hang snatch + plus 2 overhead squats. Touch and Go!!!
Hang snatch may be performed from either the power or squat position. 17 minutes to complete.


Kyle 23 (Time)

23 Minute Time Cap

2 Rounds

400m Run

23 Pull-Ups

95 Air Squats

Categories: WOD

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