Benchmark Tuesday!

CrossFit Jacked – CrossFit


CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)


3 Touch and Go Squat Cleans, 10 Minute EMOM (3 Rep Touch and Go)

as heavy as possible to remain unbroken, but keep solid technique…10 minutes to warm up to 3 rep touch and go


Squat Clean/HR/Gob (Time)

For Time

25 Minute Time Cap

4 Rounds

5 Squat Cleans 155/105

20 HR Pushups

25 KB Goblet Squats 53/35

Categories: WOD

Previous Post:


Next Post: