CrossFit Jacked – CrossFit
Hang Power Clean (20 minutes to build to a heavy set of 3)
Bar Rescue (Time)
15 Minute Time Cap
21 Deadlifts 115/85
12 Push Press 115/85
– Limit the number of sets you have to do on the push press as to limit the amount of times you have to clean the bar.
– Take the first 2 rounds a little slower than you want to so you can thrive on the last 3.
– Shoot for 3-4 sets of deadlifts. Ex: 7-7-6-1*
*The last deadlift is so you can break before the final deadlift, then hang power clean the weight up, and then start the push presses without having to do any extra deadlifts.