Benchmark Tuesday

CrossFit Jacked – CrossFit

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Warm-up

CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)

Weightlifting

Power Clean + Hang Power Clean + Squat Clean (17 minutes to work to a heavy complex)

Metcon

Line of Sight (Time)

For Time:

25 Minute Time Cap

1-2-3-4-5-6-7-8-9-10

Squat Clean 135/95

Toe 2 Bar

American KB Swing 53/35

RX+ 165/115