Benchmark Tuesday

CrossFit Jacked – CrossFit

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CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)


Power Clean + Hang Power Clean + Squat Clean (17 minutes to work to a heavy complex)


Line of Sight (Time)

For Time:

25 Minute Time Cap


Squat Clean 135/95

Toe 2 Bar

American KB Swing 53/35

RX+ 165/115

Categories: WOD

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