CrossFit Jacked – CrossFit
Weightlifting
Clean and Jerk (13 minutes to complete the following)
2 singles @ 70%
2 singles @ 75%
1 single @ 80%
1 single @ 85%
Clean Pull (7 minutes to complete the following)
2 reps @ 90% of Clean
2 reps @ 95%
2 reps @ 100%
Metcon
Toe Burn (Time)
Toe Burn
30-20-10
Hang Power Cleans 135/95
Toe 2 Bar
WOD last completed Feb 26th