Benchmark Tuesday

CrossFit Jacked – CrossFit

View Public Whiteboard

Warm-up

CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)

Weightlifting

Clean and Jerk (17 Minutes to Find a 1RM)

Metcon

February 2018 (AMRAP – Reps)

15 Minute AMRAP

25 Push Press 95/65

50 Box Jumps 24/20

20 Push Press 115/75

50 Box Jumps 24/20

15 Push Press 135/95

AMRAP Renegade Rows 50/35

**Score is total number of reps completed + Renegade Rows