CrossFit Jacked – CrossFit
Weightlifting
Snatch (Complete the following sets in 12 minutes)
2 sets of 2 reps @ 80%
3 Singles @ 80%
*you may drop bar between reps. catch in squat if able.
Snatch Pull (Complete the following sets in 8 min)
2 sets of 3 @ 95%
2 sets of 3 @ 100%
*base percentage off 1RM Snatch
Metcon
Mega Man (Time)
20 Minute Time Cap
8 Rounds
100m Run
5 Deadlifts 135/95
3 Hang Squat Cleans 135/95
1 Push Jerk 135/95
RX+: 185/125
WOD last performed on March 18th