CrossFit Jacked – CrossFit
Weightlifting
Snatch (20 minutes to work to a heavy single)
Metcon
Air Way (AMRAP – Rounds and Reps)
14 Minute AMRAP
20 Front Rack Lunges 95/65
30 Alt Russian Swings (1 Arm Alternating) 53/35
40 Wall Balls
WOD last completed Feb 15th