Benchmark Tuesday

CrossFit Jacked – CrossFit

Weightlifting

Snatch (20 minutes to work to a heavy single)

Metcon

Air Way (AMRAP – Rounds and Reps)

14 Minute AMRAP

20 Front Rack Lunges 95/65

30 Alt Russian Swings (1 Arm Alternating) 53/35

40 Wall Balls
WOD last completed Feb 15th

Categories: WOD

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