CrossFit Jacked – CrossFit
Weightlifting
Back Squat (20 minutes to complete 5-4-3)
Completethe following:
5 reps @ 75%
4 reps @ 85%
3 reps @ 90%
continue to increase 3 rep if feeling good – no failed attempts! This means if you don’t know if you’ll make the lift then do not attempt it.
Metcon
Up and Down (Time)
20 Minute Time Cap
3 Rounds
30 Wall Balls 20/14
10 Hang Power Cleans 115/75
10 Push Press 115/75
WOD last performed September 10, 2018