Benchmark Tuesday!

CrossFit Jacked – CrossFit

Weightlifting

Back Squat (20 minutes to complete 5-4-3)

Completethe following:

5 reps @ 75%

4 reps @ 85%

3 reps @ 90%

continue to increase 3 rep if feeling good – no failed attempts! This means if you don’t know if you’ll make the lift then do not attempt it.

Metcon

Up and Down (Time)

20 Minute Time Cap

3 Rounds

30 Wall Balls 20/14

10 Hang Power Cleans 115/75

10 Push Press 115/75
WOD last performed September 10, 2018

Categories: WOD

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