CrossFit Jacked – CrossFit
Weightlifting
Back Squat (17 Minutes to Complete the Following)
4 reps @ 50%
4 reps @ 60%
4 reps @ 70%
4 reps @ 75%
continue to climb if feeling it
Metcon
Thruster-Must (Time)
20 Minute Time Cap
5 Rounds
15 Thrusters 95/65
15 Lateral Burpees
WOD Last Completed on May 30, 2018