CrossFit Jacked – CrossFit
Weightlifting
Power Clean (20 minutes to work to a 1RM using 5-4-3-2-1)
Complete the following 5 sets:
5 reps @ 50%
4 reps @ 60%
3 reps @ 70%
2 reps @ 80%
Continue increasing load and work to a heavy single for day.
Metcon
Junk Bunker (Time)
20 MInute Time Cap
15-12-9
Power Snatches 95/65
Box Jumps 24/20
Rest 3 minutes
12-9-6
Power Snatches 95/65
Box Jumps 24/20
Rest 3 minutes
9-6-3
Power Snatches 95/65
Box Jumps 24/20
Today’s WOD was last performed July 13th.