CrossFit Jacked – CrossFit
Weightlifting
Snatch (20 minutes to complete the following 9 sets)
2 set of 3 reps (same weight across)
2 set of 3 reps (same weight across)
2 set of 2 reps (same weight across)
3 set of 2 reps (same weight across)
*increase weight each cluster
Metcon
Double Crossed (Time)
20 Minute Time Cap
10-9-8-7-6-5-4-3-2-1
Clean and Jerks 115/75
30 Double Unders After Each Set
Athletes should choose a weight on the bar today that they are capable of completing 15+ unbroken clean and jerks when fresh. WOD provided by CompTrain.