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Today’s benchmark is from January 24, 2018
CrossFit Jacked – CrossFit
Weightlifting
Paused Back Squat (5 sets of 3 reps – increase load each set)
Hold 3 Second Pause at the Bottom.
20 minutes to comp5ete
Fire Storm (Time)
22 Minute Time Cap
30 Hang Power Cleans 135/95
15 Front Squats 135/95
5 HSPU
20 Hang Power Cleans 155/105
10 Front Squats 155/105
10 HSPU
10 Hang Power Cleans 185/125
5 Front Squats 185/125
15 HSPU
Warrior: 115/75, 135/95, 155/105
Athlete: 95/65, 115/75, 135/95
Rookie: 75/55, 95/65, 115/75