Benchmark Tuesday!

CrossFit Jacked – CrossFit


Clean + Hang Clean + Front Squat + Push Jerk (20 minutes to work to a heavy complex)

Cleans may be either from power or squat position.


Thruster, Burpee, Situp Ladder (Time)

Ladder 1-2-3-4-5-6-7-8-9-10

Thrusters 95/65

Lateral Burpees

Abmat Situps
20 Minute Time Cap

Categories: WOD

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