Benchmark Tuesday!

CrossFit Jacked – CrossFit

Weightlifting

Back Squat (3 sets of 2 reps. same weight across)

20 min to complete

Metcon

Squat Clean/HR/Gob (Time)

For Time

25 Minute Time Cap

4 Rounds

5 Squat Cleans 155/105

20 HR Pushups

25 KB Goblet Squats 53/35
last attempted January 9th

Categories: WOD

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