CrossFit Jacked – CrossFit
Weightlifting
Back Squat (3 sets of 2 reps. same weight across)
20 min to complete
Metcon
Squat Clean/HR/Gob (Time)
For Time
25 Minute Time Cap
4 Rounds
5 Squat Cleans 155/105
20 HR Pushups
25 KB Goblet Squats 53/35
last attempted January 9th