CrossFit Jacked – CrossFit
Weightlifting
Clean + 2 Front Squat (20 min to complete)
build to a heavy complex
Metcon
You Don’t Know “Jacked” Squat (Time)
25 Minute Time Cap
100 Double Unders
80 Russian KB Swings 53/35
60 Front Squats 115/75
40 Burpees
20 Pull-ups