CrossFit Jacked – CrossFit
Weightlifting
Push Jerk (Work to a heavy 3 rep in 20 min)
Metcon
Metcon (AMRAP – Rounds and Reps)
Beach Body
15 Minute AMRAP
3 Sumo DL High Pulls 95/65
3 Push-ups
3 Barbell Rollouts
6 Sumo DL High Pulls 95/65
6 Push-ups
6 Barbell Rollouts
…
increase reps by 3 each round