CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
begin at 80% of 1RM
Push Press (2-2-2-2-2)
17 minutes to complete 5 sets of 2 reps. Increase load each set.
Metcon
Bar Belle (Time)
1-2-3…10 Ladder
20 Minutes to Complete
Deadlifts 135/95
Front Squats 135/95
Lateral Burpees