CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Bam Bam
32 Minute EMOM
Minute 1: 5 Clean and Jerk 135/95
Minute 2: 7 Toes to Bar
Minute 3: 10 Box Jump Overs 24/20
Minute 4: 15 Air Squats
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