CrossFit Jacked – Events
Metcon
Aubreigh – Event 1 (Time)
10 Minute Time Cap
Buy In: Sled Push/Pull 185/125
then 2 Rounds of:
100m DB Farmer Carry 50/35
15 Back Squats 135/95
Cash Out: Sled Push/Pull 185/125
Metcon
Aubreigh – Event 1 Scaled (Time)
10 Minute Time Cap
Buy In: Sled Push/Pull 125/85
then 2 Rounds of:
100m DB Farmer Carry 35/20
15 Back Squats 95/65
Cash Out: Sled Push/Pull 125/85
Metcon
Aubreigh – Event 2 (Time)
10 Minute Time Cap
Buy In: 3 Cone Suicide Sprints
then 3 Rounds of:
10 Hang Power Cleans 115/75
10 Push Press 115/75
Cash Out: 3 Cone Suicide Sprints
Metcon
Aubreigh – Event 2 Scaled (Time)
10 Minute Time Cap
Buy In: 3 Cone Suicide Sprints
then 3 Rounds of:
10 Hang Power Cleans 75/55
10 Push Press 75/55
Cash Out: 3 Cone Suicide Sprints