Athletes for Aubreigh

CrossFit Jacked – Events

Metcon

Aubreigh – Event 1 (Time)

10 Minute Time Cap

Buy In: Sled Push/Pull 185/125

then 2 Rounds of:

100m DB Farmer Carry 50/35

15 Back Squats 135/95

Cash Out: Sled Push/Pull 185/125

Metcon

Aubreigh – Event 1 Scaled (Time)

10 Minute Time Cap

Buy In: Sled Push/Pull 125/85

then 2 Rounds of:

100m DB Farmer Carry 35/20

15 Back Squats 95/65

Cash Out: Sled Push/Pull 125/85

Metcon

Aubreigh – Event 2 (Time)

10 Minute Time Cap

Buy In: 3 Cone Suicide Sprints

then 3 Rounds of:

10 Hang Power Cleans 115/75

10 Push Press 115/75

Cash Out: 3 Cone Suicide Sprints

Metcon

Aubreigh – Event 2 Scaled (Time)

10 Minute Time Cap

Buy In: 3 Cone Suicide Sprints

then 3 Rounds of:

10 Hang Power Cleans 75/55

10 Push Press 75/55

Cash Out: 3 Cone Suicide Sprints

Categories: WOD

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