CrossFit Jacked – CrossFit
Metcon (Time)
As A Sumo Runneth…
21 Sumo Deadlift High-Pulls 115/75
42 HR Push-ups
800m Run
15 Sumo Deadlift High-Pulls 115/75
30 HR Push-ups
400m Run
9 Sumo Deadlift High-Pulls 115/75
18 HR Push-ups
200m Run