CrossFit Jacked – CrossFit
Metcon (Time)
Armageddon
21-15-9
Shoulder to Overhead 115/75
12-9-6
Pull-ups
RX +
155/105
Bar Muscle-ups
Armageddon
21-15-9
Shoulder to Overhead 115/75
12-9-6
Pull-ups
RX +
155/105
Bar Muscle-ups
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