April Fools Day!

CrossFit Jacked – CrossFit

Weightlifting

Hang Clean (20 minutes to build to a heavy 2 rep touch and go)

catch in squat position if able and warm up with the following:

1 set of 3 reps @ 60%

2 sets of 3 reps @ 70%

1 set of 2 reps @ 80%

continue to increase if feeling good

Metcon

Metcon (Time)

Happenstance

20 Minute Time Cap

10-9-8-7-6-5-4-3-2-1

Hang Power Snatches 95/65

1-2-3-4-5-6-7-8-9-10

Box Jumps 24/20

**5 Burpees after each set of Box Jumps**

Categories: WOD

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