CrossFit Jacked – CrossFit
Weightlifting
Clean + Hang Clean + Front Squat + Push Jerk (20 minutes to work to a heavy complex)
Cleans may be either from power or squat position.
Metcon
Metcon (Time)
Not A Thruster…But
17 Minute Time Cap
5 Rounds
10 Front Squats 115/75
10 Push Press 115/75
10 Pull-ups