CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
An Ancient Score
4 Person Teams
100 Burpees
100 Hang Power Cleans 115/75
100 Box Jumps 24/20
100 Pull-ups
100 Ball Slams 20/15
100 Front Squats 115/75
*2 people work while 2 people run 400m – continue to switch off while the other half of team continues chipping away at the reps