An Ancient Score

CrossFit Jacked – CrossFit

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Metcon

Metcon (Time)

An Ancient Score

4 Person Teams

100 Burpees

100 Hang Power Cleans 115/75

100 Box Jumps 24/20

100 Pull-ups

100 Ball Slams 20/15

100 Front Squats 115/75

*2 people work while 2 people run 400m – continue to switch off while the other half of team continues chipping away at the reps

Categories: WOD

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