CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Reps)
Adderall
0:00 – 10:00
1 Mile Run, Max Clean and Jerks 135/95
10:00 – 13:00 Rest
13:00 – 20:00
800m Run, Max Power Snatches 115/80
20:00 – 23:00 Rest
23:00 – 27:00
400m Run, Max Thrusters 95/65
27:00 – 30:00 Rest
30:00 – 32:00
200m Run, Max Overhead Squats 75/55