CrossFit Jacked – CrossFit
Weightlifting
Snatch + Hang Snatch (Perform 3 sets. Same weight across.)
Perform 1 power or squat snatch followed by 1 hang power or squat snatch.
17 minutes to complete
Metcon
Metcon (4 Rounds for reps)
Add’em Up
3 Minute AMRAP
21 Toe 2 Bar
21 Burpees
Max Rep Push Jerk 75/55
2 Minute Rest
then
3 Minute AMRAP
18 Toe 2 Bar
18 Burpees
Max Rep Push Jerk 95/65
2 Minute Rest
then
3 Minute AMRAP
15 Toe 2 Bar
15 Burpees
Max Rep Push Jerk 115/75
2 Minute Rest
then
3 Minute AMRAP
12 Toe 2 Bar
12 Burpees
Max Rep Push Jerk 135/95
Score is total Push Jerks completed.