9/3/2016

CrossFit Jacked – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

24 Walking Lunges

10 Burpees

5 Push Ups

Weightlifting

Power Clean (1×3 TNG)

Work to a heavy touch-n-go 3 rep in 15 minutes

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Categories: WOD