CrossFit Jacked – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
24 Walking Lunges
10 Burpees
5 Push Ups
Weightlifting
Power Clean (1×3 TNG)
Work to a heavy touch-n-go 3 rep in 15 minutes
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups