52 Card Pickup

CrossFit Jacked – CrossFit


Metcon (Time)

52 Card Pickup

30 Minute Time Cap

Hearts: American Kettlebell Swings (53/35)

Spades: Burpees

Clubs: AbMat Sit-Ups

Diamonds: Goblet Squats (53/35)

Aces: 200 Meter Run
Decks of cards are available at front desk. Please return to desk once finished with them.

Categories: WOD

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