CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
52 Card Pickup
30 Minute Time Cap
Hearts: American Kettlebell Swings (53/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Aces: 200 Meter Run
Decks of cards are available at front desk. Please return to desk once finished with them.