CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
3 a’ Day
40 Minute Time Cap
Partner WOD
400m Run
50 Wall Balls 20/14
40 Burpees
30 Deadlifts 225/155
20 Toes 2 Bar
400m Run
40 Burpees
30 Power Cleans 135/85
20 Toes 2 Bar
400m Run
30 Power Snatches 95/65
20 Toes 2 Bar