CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
2 Person Teams
Buy In: 800m Run together w/ 1 Wall Ball 20/14
60 Burpee Pull-ups
80 Box Jump Overs 24/20
100 Hang Power Cleans 155/105
Cash Out: 800m Run together w/ 1 Wall Ball 20/14
*one partner working at a time, one partner holds on to the ball, one partner rests; the med ball CANNOT touch the ground at any given time (additional 10 burpee penalty for the
whole time for every time it’s dropped)