20180224

CrossFit Jacked – CrossFit

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Metcon

Metcon (Time)

2 Person Teams

Buy In: 800m Run together w/ 1 Wall Ball 20/14

60 Burpee Pull-ups

80 Box Jump Overs 24/20

100 Hang Power Cleans 155/105

Cash Out: 800m Run together w/ 1 Wall Ball 20/14

*one partner working at a time, one partner holds on to the ball, one partner rests; the med ball CANNOT touch the ground at any given time (additional 10 burpee penalty for the

whole time for every time it’s dropped)

Categories: WOD

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