CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
60 American KB Swings 53/35
40 AbMat Sit-ups
20 Push Press 115/75
Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row