CrossFit Jacked – CrossFit
Warm-up
Back Squat Warmup (No Measure)
Dragon Pose (1 Min Each Leg)
2 Rounds:
10 Good Mornings (Empty Bar)
10 Air Squats
5 Tuck Jumps
Weightlifting
Back Squat (4 sets of 3 reps – same weight across)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
8 Power Cleans 135/95
16 HR Pushups
24 Double Unders