CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
60 Minute Time Cap
Partner Workout
400m Run
200m Sled Pull 185/125 (each partner pulls 100m)
120 Burpees
400m Run
100m Overhead Plate Carry 45/25 (both partners carry a plate)
90 Pull-ups
100m Overhead Plate Carry 45/25 (both partners carry a plate)
60 Box Jumps 24/20
200m Sled Pull 185/125 (each partner pulls 100m)
30 Toe 2 Bar
400m Run