20180217

CrossFit Jacked – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

60 Minute Time Cap

Partner Workout

400m Run

200m Sled Pull 185/125 (each partner pulls 100m)

120 Burpees

400m Run

100m Overhead Plate Carry 45/25 (both partners carry a plate)

90 Pull-ups

100m Overhead Plate Carry 45/25 (both partners carry a plate)

60 Box Jumps 24/20

200m Sled Pull 185/125 (each partner pulls 100m)

30 Toe 2 Bar

400m Run

Categories: WOD

Previous Post:

«

Next Post:

»